Hello!! As you know October is national Breast Cancer Awareness month. The fitness tip for this week is:
15 minute walk- Walk for 5 minutes, Stop and do 5-10 Squats, Walk for 2 minutes, Stop and do 5-10 Push ups against a tree or bench, Walk for 2 minutes, stop for a set of 5 lunges on each leg, Walk for 2 minutes, Stop and do 5-10 shoulder prsses (with or with out weights), Walk for 4 minutes.
This is something you can do anywhere or anytime. Try this a couple times a week and share your results! As always, consult with your physician before starting this or any other workout.
Check back often for more fitness tips.