Let’s Get Started!

Start by completing the form below and after agreeing to the Terms of Service and Privacy Policy, click the button below to sign up.

You will be directed to our technology partners TrainHeroic, a best in class mobile application where you will access the Survivor Strong team workouts.

Frequently Asked Questions

what is the cost of the Survivor Strong Program?

The Survivor Strong Program is delivered through a best in class mobile application called TrainHeroic. If you are part of a clinical trial or cancer survivorship program using the App, a code will be provided for you by program you are participating in. Two other payment options are available, $10 / Month or $100 / Year. No contracts, you can cancel your membership at anytime.

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How many workouts are prescribed a week?

Three strength training workouts a week each averaging 30 minutes long. In addition, there are two yoga/mobility/stress reduction sessions per week. The workouts can be moved to any day of the week that works for you.

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What equipment is required?

All exercises prescribed in this program can be completed without weights however it is recommended that you have access to a simple set of dumbbells or resistance bands. Common household items such as cans of food or water bottles can also be used to add weight. For the yoga sessions one can use books or a pasta pot in place of blocks, a belt or scarf in place of straps or a towel or pillow to pad the knees. Many of the yoga videos can be done in a chair.

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What if I can't perform an exercise that's on the program or need a substitution?

Our coaching staff monitor the Survivor Strong Program Feed daily and are available to provide exercise substitutions, answer your questions, provide feedback and motivation!

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Okay, sounds great! How do I sign up?

Start by clicking the button below where you will be prompted to sign up for the Survivor Strong Team and create your account on TrainHeroic. After purchasing your membership or entering the code you were given, download the free mobile application called TrainHeroic, available in the Google Play or Apple App Store.