The Survivor Strong program is a guided online strength training program for cancer recurrence risk reduction and prevention, with the aim of promoting a healthy lifestyle by increasing lean muscle mass while decreasing fat mass alongside a fun and supportive online community of expert level coaches and like minded individuals.



Weight Management

Reduce Stress

Increase Lean Muscle Mass

Decrease Fat Mass

Prevent Sarcopenia



Lower Insulin

Prevent Sarcopenia

Fight Muscle Wasting by Building Lean Muscle Mass

Return to Function

The Survivor Strong Program

The Survivor Strong program is delivered by TrainHeroic, a best in class mobile application that delivers your workouts, exercise demonstration videos and access to our online community right to your fingertips. Sign up today for just $10 / month.